Our Programs

Brazilian Jiu Jitsu

Category: Adults

Our BJJ Program is for adults of all ages and is taught by a 7th Degree Professor of the Art. This program is” defense from the ground” unlike karate and tae kwo do which is “stand up” defense. Skills such as grabs,grappling, throws and holds are read more » View Schedule »

Cardio Kickboxing

Category: Adults

The cardio kickboxing program is designed for adults of all ages to improve endurance, stamina, fitness, weight loss and cardio health. Basic martial arts kicks and punches are taught during a high-energy, fast-moving workout. Our cardio classes are offered simultaneously with some of our children’s programs in our new lower read more » View Schedule »

Masters Club

Category: Adults

Our Masters Club Program is for students ranked brown through black belt. These students are considered “high belt” students and have specific requirements of a very high skill level to achieve at each rank. The Masters Club Program is entered after the Black Belt Club Program and weapons are added read more » View Schedule »

Tai Chi

Category: Adults

Our Tai Chi Program is taught by two very experienced instructors and is offered weeknights in our Lower Level Training Area. Tai Chi is a calming, slow moving Chinese martial art and is a physical workout, as well as, a meditative, healing type of art. Childcare is available on the read more » View Schedule »