Cardio Kickboxing

Category: Adults

The cardio kickboxing program is designed for adults of all ages to improve endurance, stamina, fitness, weight loss and cardio health. Basic martial arts kicks and punches are taught during a high-energy, fast-moving workout. Our cardio classes are offered simultaneously with some of our children’s programs in our new lower level training room so adults can enjoy a workout while their child is taking a class on our main level. For younger siblings, childcare is offered in our play area on the main level during cardio classes.